While estrogen is the hormone typically associated with females, it is also present in males, and the balance of testosterone and estrogen in the body can have noticeable side effects when out of balance. It is also commonly used as preventative medicine for cancer by non-traditional healers, due to its purported anti-cancer effects. Similarly, some studies have found that diindolylmethane can also control the levels of testosterone in the body, by preventing the transition of testosterone into estrogen when an excess of aromatase enzyme is present, which places this supplement in the realm of an aromatase inhibitor. What is DIM Supplement Used For?ĭIM is particularly interesting to researchers because of its estrogen-like qualities, along with its paradoxical abilities to control an excessive amount of estrogen production. Adding DIM supplements to your diet can help to strengthen the reactivity and response time of your immune system, among others, despite the relative dearth of conclusive research on the subject. There is a compound in cruciferous vegetables, called indole-3-carbinol, which will break down to diindolylmethane during the digestive process and be used by the body for a number of essential purposes.Īlthough our bodies are remarkably well-designed machines, there are times when supplementing certain nutrients and natural compounds can aid our overall health, particularly if we are suffering from a disease or recovering from an illness. More specifically, DIM (diindolylmethane) is produced when we eat cruciferous vegetables, which are often recommended in a healthy diet.
What is DIM Supplement?Ī DIM supplement is a nutritional supplement composed of a phytochemical that our body naturally produces by breaking down a compound in our diet. Diindolylmethane, more commonly abbreviated to DIM, is a beneficial supplement that can help our body regulate itself more efficiently.
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